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Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.

It's time to let go of whatever it is that is weighing you down and move forward to a more enjoyable life. Let's get started.

Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!

By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...

Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...