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Self-love is a key ingredient to being a healthy YOU! Negative self-talk and self-doubt can impact every area of our lives, move forward.

Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...