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Keto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...

When I initially lost the bulk of my weight (over 150 pounds), I completely cut out sugar. Yes, completely. No free days, no cake at the...

For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...

Meditation has serious possible health benefits physically, mentally and emotionally.

Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...

Be where your feet are friends. Removing anxiety from life and appreciating moments, that’s truly what life is meant to be!

How many of you have ever heard or said the comment, “it wasn’t long enough” after coming back to work from a long weekend? Or maybe,...

Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...

First tip in my round of Anxiety Tips. Stay tuned for more tips.