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Losing weight can be hard enough as is. When we add the heaviness of what the scale says or our past beliefs it can make it even heavier.

Find tips and strategies for dealing with Female bald spots and hair loss.

These eight tips can help continue your food and weight goals while traveling.

Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

Taking care of ourselves is key to living a healthy optimum life. Here are my top 45 tips!

A high level of stress over time can lead to burnout. Burnout can impact our life satisfaction, happiness, and job performance, to name a fe

By. Jen Osborn – Certified Wellness Coach and Group Fitness Instructor Stretch breaks at work are extremely important, even more so now...

Tossing and turning all night? Waking up tired and groggy as though you have not slept at all? Who else has felt this before? For several...

When Stress, Anxiety or panic comes in take a step back and just breathe!

Keto, paleo, counting macros, low-carb, Mediterranean, and more, oh my! There are a plethora of dieting options for anyone looking to...

When I initially lost the bulk of my weight (over 150 pounds), I completely cut out sugar. Yes, completely. No free days, no cake at the...

For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...

Meditation has serious possible health benefits physically, mentally and emotionally.

Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...

Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...

First tip in my round of Anxiety Tips. Stay tuned for more tips.