Blog

I may be dating myself a bit on this one, but I’m a girl who grew up learning how to drive on a manual engine. If they were as readily...

Yesterday was a SAD day. I could have cried all day. In fact, I could have stayed in my pajamas, laid on the couch, slept, and cried the...

Have you ever found yourself in a state of comparison? I know I certainly have through the years! And it's a significant area that I work...

Heart racing Throat tightening You want to run, but your legs are so shaky you can't even think about moving at that moment. Sweating...

Now before you go reading this and getting ready to defend it, keep reading! As a woman who grew up overweight, tipping the scale at over...

Do you want to build more confidence in yourself? Are you ready to do the work? Read on to hear my top 15 suggestions to get started.

Cellular Emotional healing has been a key component in my healing journey. The more I let go of the layers of past the lighter I feel!

Feelings and emotions are normal and part of everyday life. What you do with them is the key to thriving! You can life a happier life.

On vacation over the summer, I was reminded about the importance of how we talk to ourselves when we look in the mirror. I was reminded...

When Stress, Anxiety or panic comes in take a step back and just breathe!

For hundreds of years, essential oils have been one of the best natural remedies to cure different health-related problems. The...

Meditation has serious possible health benefits physically, mentally and emotionally.

Lack of self-image or self-trust can lead to anxiety, depression not to mention other health issues. Appreciate you for you!

Anxiety started, for me, during elementary school. I must have been, eight, nine or ten, somewhere in there. Before this, I was openly...

Be where your feet are friends. Removing anxiety from life and appreciating moments, that’s truly what life is meant to be!

How many of you have ever heard or said the comment, “it wasn’t long enough” after coming back to work from a long weekend? Or maybe,...

Alright, friends, it’s time for another anxiety tip…#2! In my last post, tip #1, I shared the importance of recognizing when anxiety...

First tip in my round of Anxiety Tips. Stay tuned for more tips.